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Jelly Roll Weight Loss Journey: From Struggle to Triumph

Jelly Roll Weight Loss Journey: From Struggle to Triumph

Jelly Roll, the famous country singer and rapper, has been making waves not just with his music but also with his incredible weight loss journey. It’s a story of hard work, determination, and the power of setting goals. Let’s take a closer look at how Jelly Roll transformed his life and conquered a 5K race.

The Beginning of Jelly Roll

Jelly Roll, whose real name is Jason DeFord, openly talked about his struggles with weight and health. At his heaviest, he had trouble moving around and felt really stuck. But he made a decision to...

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Weight Loss: Top 5 Trending tips to lose weight

Weight Loss: Top 5 Trending tips to lose weight

Hundreds of trendy diets, weight loss programs, and totally fraudulent programs promise quick and easy weight loss. However, the basis of successful weight loss...

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How Night Shift Work Could Increase Your Risk of Diabetes

How Night Shift Work Could Increase Your Risk of Diabetes

Shift work allows businesses and organisations to be productive around the clock. It was initially used to protect camps or cities from predators, enemies,...

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Hepatitis C : A Comprehensive Guide

Hepatitis C : A Comprehensive Guide

/*! elementor - v3.21.0 - 08-05-2024 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px} WHAT IS HEPATITIS C?

Hepatitis C is a viral infection of the liver....

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Tuberculosis (TB)

Tuberculosis (TB)

Governments strategies to combat tuberculosis (TB).  WHO’s End TB Strategy: The World Health Organization (WHO) launched the End TB Strategy with ambitious targets. The strategy aims to reduce TB...
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Whooping Cough: Symptoms, Diagnosis, and Treatment

Whooping Cough: Symptoms, Diagnosis, and Treatment

INTRODUCTION

A extremely contagious respiratory tract infection is whooping cough, often known as pertussis. 
It often appears as an intense choking cough that is...

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Anterior Shoulder Dislocation: An Overview

Anterior Shoulder Dislocation: An Overview

A shoulder dislocation (correctly known as glenohumeral joint dislocation) is the separation of the humerus from the glenoid of the scapula at the glenohumeral...

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AEROBIC EXERCISE TO LOOSE WEIGHT

AEROBIC EXERCISE TO LOOSE WEIGHT

Aerobic exercise is a type of physical activity that works your body’s big muscle groups. This kind of workout is typically repetitive and continued....

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Cartilaginous Joints : A Comprehensive Guide

Cartilaginous Joints : A Comprehensive Guide

Cartilaginous joints, which are completely joined by cartilage, either hyaline cartilage or fibrocartilage. It allow more movement between bones than fibrous joints but less...

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Shin Splint Stretches: Top 10 Exercises for Quick Relief

Shin Splint Stretches: Top 10 Exercises for Quick Relief

Shin splints, also known as medial tibial stress syndrome (MTSS), refer to pain along the shinbone (tibia), usually on the inner side of the...

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Wrist Strengthening Exercises : Simple And Essential Techniques

Wrist Strengthening Exercises : Simple And Essential Techniques

In our daily lives, our wrists play an important role in performing daily functions  like holding groceries to playing sports . Strengthening the wrist...

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Comminuted Fractures: From Injury to Healing

Comminuted Fractures: From Injury to Healing

Comminuted fractures are a type of bone fracture characterized by the bone breaking into multiple fragments or pieces. Unlike simple fractures, where the bone...

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Flat Foot Disadvantages: Understanding the Impact on Daily Life

Flat Foot Disadvantages: Understanding the Impact on Daily Life

INTRODUCTION

Flat foot, known medically as pes planus, are characterized by the flattening of the arches of the feet. Normally, a soft arch along the...

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Neck Hump No More: Tips and Tricks for a Straighter Spine

Neck Hump No More: Tips and Tricks for a Straighter Spine

Define Neck Hump

The hump of the neck, also known as a dowager’s hump or buffalo hump, is an abnormal curvature or bulge that forms...

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Frozen Shoulder Release : 7 Stretches to Use

Frozen Shoulder Release : 7 Stretches to Use

“Have you ever experienced that achy, stiff feeling in your shoulder that seems to limit your movements? Well, it might be a case of...

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Sciatica |Causes,Symptoms & Prevention Tips | Expert Advice

Sciatica |Causes,Symptoms & Prevention Tips | Expert Advice

Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through...

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Knee Mobility: Effective Exercises and Tips

Knee Mobility: Effective Exercises and Tips

 

Do you often feel stiffness or discomfort in your knees, hindering your daily activities? Whether you’re recovering from an injury or simply want to...

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PNF: A Comprehensive Guide

PNF: A Comprehensive Guide

What is PNF ?

Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training involving both the stretching and contraction of the targeted...

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Stretching Secrets: Transform Your Body in Just 10 Minutes a Day

Stretching Secrets: Transform Your Body in Just 10 Minutes a Day

While stretching is commonly seen as a way to prepare for or recover from exercise, this form of expression goes far beyond that....

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Kegel Exercises: Strengthen Your Pelvic Floor Muscles

Kegel Exercises: Strengthen Your Pelvic Floor Muscles

Pelvic floor exercises, often called Kegel exercises, are great for strengthening the muscles in your pelvic area. These exercises can really help women who...

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Cervical Neck Pain: Causes, Symptoms, and Treatments

Cervical Neck Pain: Causes, Symptoms, and Treatments

INTRODUCTION OF CERVICAL NECK PAIN

Struggling with constant cervical  neck ache? You’re not alone. Cervical pain affects millions, limiting daily activities. But there’s good...

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Carpal Tunnel Syndrome

Carpal Tunnel Syndrome

Carpal tunnel syndrome (CTS) develops when compression affects the median nerve in your wrist. . Think of it like a traffic jam in a...

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Royals vs Titans: IPL Physio Power

Royals vs Titans: IPL Physio Power

The IPL explodes with power hitting, lightning bowling, and gravity-defying catches, but behind the scenes, a hidden battle rages: Royals...

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Medial Collateral Ligament (MCL)

Medial Collateral Ligament (MCL)

 

The medial collateral ligament (MCL) is a strong band of fibrous tissue located on the inner side of the knee joint. It plays a...

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Sprained Ankle: Causes, Symptoms and Management

OVERVIEW

Ankle ligament injuries, commonly known as sprained ankles.It is also called as twisted ankles. It occur when the ligaments are partially or completely disrupted...

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Agility Exercises: Level Up Your Game for Faster Reaction Time

Agility Exercises: Level Up Your Game for Faster Reaction Time

INTRODUCTION

Since sports have become more popular in recent years due to their commercialization, a significant percentage of the population participates in them in various...

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From Injury to Action: Your Personalized Rehabilitation Plan for a Faster Recovery

From Injury to Action: Your Personalized Rehabilitation Plan for a Faster Recovery

Suffering an injury can derail your active lifestyle. But with the right rehab...

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Unlocking Peak Performance: Sports Physiotherapy Techniques and Strategies

Unlocking Peak Performance: Sports Physiotherapy Techniques and Strategies

In this article, we delve into the world of sports physiotherapy, exploring techniques and strategies that unlock peak performance in athletes. From injury prevention...
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Say Goodbye to Neck Pain with Physiotherapy

Say Goodbye to Neck Pain with Physiotherapy

Physiotherapy offers relief for persistent neck pain, enhancing mobility and overall well-being. By addressing the root causes, physiotherapists create personalized treatment plans. Techniques such...
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The Amazing Benefits of Physiotherapy: 10 Surprising Discoveries

The Amazing Benefits of Physiotherapy: 10 Surprising Discoveries

Explore the world of physiotherapy and unlock a multitude of hidden benefits for your body. In this enlightening article, we delve into the realm...
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How Physical Therapy Can Help You Get Rid of Your Back Pain

How Physical Therapy Can Help You Get Rid of Your Back Pain

Physical therapy is a highly effective approach for relieving back pain and improving overall functionality. Whether you're experiencing mild discomfort or debilitating pain, seeking...
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Sports Physiotherapy Benefits: Enhance Performance, Prevent Injuries, Recover Faster

Sports Physiotherapy Benefits: Enhance Performance, Prevent Injuries, Recover Faster

Sports physiotherapy is a multifaceted approach that encompasses various techniques and interventions to optimize athletic performance, prevent injuries, and expedite the recovery process. By...
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Back Exercises at Home: Improve Your Posture and Say Goodbye to Pain

Back Exercises at Home: Improve Your Posture and Say Goodbye to Pain

The good news is that you don’t have to accept bad posture as a permanent condition. With a few simple exercises, you can improve...

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How to Relieve Back Pain with Physiotherapy

How to Relieve Back Pain with Physiotherapy

Are you tired of living with back pain? Discover the power of physiotherapy in relieving your discomfort. Through tailored treatment plans, manual therapy techniques,...
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Physical Therapy: Improve Your Movements.

Physical Therapy: Improve Your Movements.

Highly Effective Techniques in Physiotherapy for Accelerated Recovery Physical therapy

ntroduction: Welcome to our comprehensive guide on highly effective physical therapy techniques that foster accelerated...

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Professional Physiotherapy Services in Jaipur: Expert Care at Your Doorstep

Professional Physiotherapy Services in Jaipur: Expert Care at Your Doorstep

Introduction

Physiotherapy is a vital aspect of healthcare that focuses on restoring movement and function to individuals affected by injury, illness, or disability. In Jaipur,...

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The Ultimate Guide to Finding the Best Physiotherapy Near You

The Ultimate Guide to Finding the Best Physiotherapy Near You

Explore the world of mobile physiotherapy services and discover how they bring convenient and personalized care to your doorstep. Say goodbye to traveling and...
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Mobile Physiotherapy: Bringing Care to Your Doorstep

Introduction:- In today’s fast-paced world, convenience and accessibility have become paramount, particularly in the realm of healthcare. Mobile physiotherapy services have emerged as a...

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