Jelly Roll Weight Loss Journey: From Struggle to Triumph
- May 10, 2024
- by
- Dr. Rajnandini Dubey
Jelly Roll, the famous country singer and rapper, has been making waves not just with his music but also with his incredible weight loss journey. It’s a story of hard work, determination, and the power of setting goals. Let’s take a closer look at how Jelly Roll transformed his life and conquered a 5K race.
The Beginning of Jelly RollJelly Roll, whose real name is Jason DeFord, openly talked about his struggles with weight and health. At his heaviest, he had trouble moving around and felt really stuck. But he made a decision to...
Weight Loss: Top 5 Trending tips to lose weight
- May 10, 2024
- by
- Dr. Rajnandini Dubey
Hundreds of trendy diets, weight loss programs, and totally fraudulent programs promise quick and easy weight loss. However, the basis of successful weight loss...
How Night Shift Work Could Increase Your Risk of Diabetes
- May 09, 2024
- by
- Dr. Rajnandini Dubey
Shift work allows businesses and organisations to be productive around the clock. It was initially used to protect camps or cities from predators, enemies,...
Hepatitis C : A Comprehensive Guide
- May 09, 2024
- by
- Dr. Rajnandini Dubey
Hepatitis C is a viral infection of the liver....
Tuberculosis (TB)
- May 08, 2024
- by
- Dr. Rajnandini Dubey
Whooping Cough: Symptoms, Diagnosis, and Treatment
- May 08, 2024
- by
- Dr. Rajnandini Dubey
A extremely contagious respiratory tract infection is whooping cough, often known as pertussis.
It often appears as an intense choking cough that is...
Anterior Shoulder Dislocation: An Overview
- May 08, 2024
- by
- Dr. Rajnandini Dubey
A shoulder dislocation (correctly known as glenohumeral joint dislocation) is the separation of the humerus from the glenoid of the scapula at the glenohumeral...
AEROBIC EXERCISE TO LOOSE WEIGHT
- May 07, 2024
- by
- Dr. Rajnandini Dubey
Aerobic exercise is a type of physical activity that works your body’s big muscle groups. This kind of workout is typically repetitive and continued....
Cartilaginous Joints : A Comprehensive Guide
- May 06, 2024
- by
- Dr. Rajnandini Dubey
Cartilaginous joints, which are completely joined by cartilage, either hyaline cartilage or fibrocartilage. It allow more movement between bones than fibrous joints but less...
Shin Splint Stretches: Top 10 Exercises for Quick Relief
- May 05, 2024
- by
- Dr. Rajnandini Dubey
Shin splints, also known as medial tibial stress syndrome (MTSS), refer to pain along the shinbone (tibia), usually on the inner side of the...
Wrist Strengthening Exercises : Simple And Essential Techniques
- May 05, 2024
- by
- Dr. Rajnandini Dubey
In our daily lives, our wrists play an important role in performing daily functions like holding groceries to playing sports . Strengthening the wrist...
Comminuted Fractures: From Injury to Healing
- May 04, 2024
- by
- Dr. Rajnandini Dubey
Comminuted fractures are a type of bone fracture characterized by the bone breaking into multiple fragments or pieces. Unlike simple fractures, where the bone...
Flat Foot Disadvantages: Understanding the Impact on Daily Life
- May 04, 2024
- by
- Dr. Rajnandini Dubey
Flat foot, known medically as pes planus, are characterized by the flattening of the arches of the feet. Normally, a soft arch along the...
Neck Hump No More: Tips and Tricks for a Straighter Spine
- May 03, 2024
- by
- Dr. Rajnandini Dubey
The hump of the neck, also known as a dowager’s hump or buffalo hump, is an abnormal curvature or bulge that forms...
Frozen Shoulder Release : 7 Stretches to Use
- May 01, 2024
- by
- Dr. Rajnandini Dubey
“Have you ever experienced that achy, stiff feeling in your shoulder that seems to limit your movements? Well, it might be a case of...
Sciatica |Causes,Symptoms & Prevention Tips | Expert Advice
- May 01, 2024
- by
- Dr. Rajnandini Dubey
Sciatica is a common condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through...
Knee Mobility: Effective Exercises and Tips
- April 25, 2024
- by
- Dr. Rajnandini Dubey
Do you often feel stiffness or discomfort in your knees, hindering your daily activities? Whether you’re recovering from an injury or simply want to...
PNF: A Comprehensive Guide
- April 24, 2024
- by
- Dr. Rajnandini Dubey
Proprioceptive Neuromuscular Facilitation (PNF) is a more advanced form of flexibility training involving both the stretching and contraction of the targeted...
Stretching Secrets: Transform Your Body in Just 10 Minutes a Day
- April 16, 2024
- by
- Dr. Rajnandini Dubey
While stretching is commonly seen as a way to prepare for or recover from exercise, this form of expression goes far beyond that....
Kegel Exercises: Strengthen Your Pelvic Floor Muscles
- April 15, 2024
- by
- Dr. Rajnandini Dubey
Pelvic floor exercises, often called Kegel exercises, are great for strengthening the muscles in your pelvic area. These exercises can really help women who...
Cervical Neck Pain: Causes, Symptoms, and Treatments
- April 12, 2024
- by
- Dr. Rajnandini Dubey
Struggling with constant cervical neck ache? You’re not alone. Cervical pain affects millions, limiting daily activities. But there’s good...
Carpal Tunnel Syndrome
- April 12, 2024
- by
- Dr. Rajnandini Dubey
Carpal tunnel syndrome (CTS) develops when compression affects the median nerve in your wrist. . Think of it like a traffic jam in a...
Royals vs Titans: IPL Physio Power
- April 10, 2024
- by
- Dr. Rajnandini Dubey
The IPL explodes with power hitting, lightning bowling, and gravity-defying catches, but behind the scenes, a hidden battle rages: Royals...
Medial Collateral Ligament (MCL)
- April 09, 2024
- by
- Dr. Rajnandini Dubey
The medial collateral ligament (MCL) is a strong band of fibrous tissue located on the inner side of the knee joint. It plays a...
Sprained Ankle: Causes, Symptoms and Management
- April 06, 2024
- by
- Dr. Rajnandini Dubey
Ankle ligament injuries, commonly known as sprained ankles.It is also called as twisted ankles. It occur when the ligaments are partially or completely disrupted...
Agility Exercises: Level Up Your Game for Faster Reaction Time
- April 04, 2024
- by
- Dr. Rajnandini Dubey
Since sports have become more popular in recent years due to their commercialization, a significant percentage of the population participates in them in various...
From Injury to Action: Your Personalized Rehabilitation Plan for a Faster Recovery
- March 12, 2024
- by
- DocofPhysio
Suffering an injury can derail your active lifestyle. But with the right rehab...
Unlocking Peak Performance: Sports Physiotherapy Techniques and Strategies
- July 04, 2023
- by
- Dr. Rajnandini Dubey
Say Goodbye to Neck Pain with Physiotherapy
- July 03, 2023
- by
- Dr. Rajnandini Dubey
The Amazing Benefits of Physiotherapy: 10 Surprising Discoveries
- July 02, 2023
- by
- Dr. Rajnandini Dubey
How Physical Therapy Can Help You Get Rid of Your Back Pain
- June 28, 2023
- by
- Dr. Rajnandini Dubey
Sports Physiotherapy Benefits: Enhance Performance, Prevent Injuries, Recover Faster
- June 27, 2023
- by
- Dr. Rajnandini Dubey
Back Exercises at Home: Improve Your Posture and Say Goodbye to Pain
- June 26, 2023
- by
- Dr. Rajnandini Dubey
The good news is that you don’t have to accept bad posture as a permanent condition. With a few simple exercises, you can improve...
How to Relieve Back Pain with Physiotherapy
- June 26, 2023
- by
- Dr. Rajnandini Dubey
Physical Therapy: Improve Your Movements.
- June 24, 2023
- by
- Dr. Rajnandini Dubey
ntroduction: Welcome to our comprehensive guide on highly effective physical therapy techniques that foster accelerated...
Professional Physiotherapy Services in Jaipur: Expert Care at Your Doorstep
- June 23, 2023
- by
- Dr. Rajnandini Dubey
Physiotherapy is a vital aspect of healthcare that focuses on restoring movement and function to individuals affected by injury, illness, or disability. In Jaipur,...
The Ultimate Guide to Finding the Best Physiotherapy Near You
- June 22, 2023
- by
- Dr. Rajnandini Dubey
Mobile Physiotherapy: Bringing Care to Your Doorstep
- March 13, 2023
- by
- Dr. Rajnandini Dubey
Introduction:- In today’s fast-paced world, convenience and accessibility have become paramount, particularly in the realm of healthcare. Mobile physiotherapy services have emerged as a...